A few months later, Steppin was born, xvlust but though it’s still relatively new, English has already made some changes and is planning more for the future. Still, if streaks or gamification are things that keep you on track, it’s a nice feature. For me, that’s useful because I am a streak-motivated kind of person. You even feel kind of good about it, since you earned that time by doing something good for yourself. The spin bike doesn’t increase my step count, though, so suddenly, I have a good reason to care how much I’m walking—and it’s paying off.
You’re encouraged to get your steps in and you can still enjoy the fun apps—in moderation. Enter Steppin, a completely free iPhone app that, like plenty of others, blocks access to distracting apps. None of that is particularly good for me, and watching it over and over stops me from getting things done in my real life, though I do really love those marshmallow videos. I love to be productive, I love to exercise, but I also love (or at least find myself) getting sucked into marathon Reels-bingeing sessions on Instagram.
- Essentially, however Apple Health detects your steps, whether from your phone or wearable, Steppin will detect them, too, since it runs on Apple Health data that you grant it permission to access during setup (unfortunately, that means there’s no Android version at the moment).
- None of that is particularly good for me, and watching it over and over stops me from getting things done in my real life, though I do really love those marshmallow videos.
- The only issue with these is that they’re pretty easy to just ignore.
- An Android app is also already in development and should be here in “weeks, not months,” English says.
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(If you ask me, a daily reset is for true self-improvement sickos and choosing to never reset it is the cheap way out. Weekly is the way to go!) When you use Steppin, you can trade your steps for minutes on your blocked apps at any time. I started using Steppin five months ago so I could write a review, but I ended up enjoying it so much that I’m now on a 158-day streak. Some folks even just delete their problem apps during the work day so they can at least concentrate on productivity during business hours. That gets tricky, of course, because accidents and emergencies do pop up, and you may want 24/7 instantaneous access to your phone.
I’m starting to realize that I have a pretty serious social media addiction on my phone. Right now, it’s a scrolling selector, meaning you scroll to a number of minutes between one and 30, but for a brief period a few weeks ago, the app offered up pre-determined values of two minutes or five minutes. I’d opt for five minutes of unblocked time, see that deduction from my bank, open Instagram, and… Basically, even though I end each week with plenty of minutes built up in my bank, I’ve still actively elected not to spend as much time on my blocked apps. I don’t need to play Project Makeover for longer than 10 minutes and having to set a time limit forces me to think about that.
Steppin: Steps for Screen Time
I already get plenty of steps in on a daily basis, but this has certainly encouraged me to do more. Feedback and actual user data determine a lot about what happens to Steppin, so for now, I’m using it every day to do my part. But Steppin could include a lot more than just new versions, functionality tweaks, or streaks over time. I’d have to open Steppin again, trade another five minutes in, and ultimately “spend” 10 minutes just to redeem five. He explained that he came up with the idea while on vacation with his family, noticing that no one was looking at their phones while they walked around, but as soon as they got into a car to travel to a farther destination, everyone was glued to their screens.
I already work out a lot, as I’m a spin teacher and dedicated Peloton user, so before Steppin, I didn’t pay too much attention to my step count, though I knew there was still a health value in raising it. To test it out for the first few days, I only added two apps—Instagram and a game called Project Makeover—to my block list. Would that mean I couldn’t look at Instagram at all on a day where I didn’t hit my step goal?
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